Rebuilding Confidence After a Fall
The Situation
An adult amateur rider had experienced a fall from her mare six months prior and hadn't been able to return to canter work since. Despite being an experienced rider, the fall had shaken her confidence deeply — and the anxiety she brought to the saddle was transferring to her horse, making the mare increasingly tense and resistant.
The Approach
Sarah worked with the rider over a series of weekly sessions, beginning not with canter at all, but with rebuilding the rider's physical balance and mental calm at trot. Understanding the neurological and biomechanical basis of the rider-horse tension relationship informed how the sessions were structured.
Sarah used slow, methodical progression — introducing canter preparatory work, then a single stride of canter, then short sequences — all within a framework where the rider felt genuinely in control of the pace and direction of progress. Nothing was pushed. Everything was explained.
The Progress
Within six weekly sessions the rider was cantering consistently on both reins in a calm, balanced shape. Her mare had visibly relaxed — a direct reflection of the change in the rider's own posture and tension levels. By the end of the season, the rider had entered and completed two unaffiliated dressage competitions — something she had thought was no longer realistic.